Books

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Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness (Paperback) by Charles Ridley Publisher: North Atlantic Books "It is a book about consciousness, from beginning to end... An inspiring and helpful book for beginner and advanced practioners alike." - Hugh Milne, author of The Heart of Listening Price: $23.00 (Price includes tax and shipping)

EBooks

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After your purchase, you will be forwarded to a page to download your products. All Ebooks are in standard PDF format. Click here to download a free copy of Acrobat Reader, if you don't already have it installed on your computer.

	Stillness Practices This is a rewrite of 'Beyond Stillness' specifically for the general public taking the Dynamic Stillness Series. Beyond Stillness is written for practitioners Price: 12.00
	Stillness Touch Complete rewrite of 'Stillness' for the general public specifically for those enrolled in the Dynamic Stillness Series. 'Stillness' is written for practitioners Price: 12.00
	Stillness Practices and Touch High resolution color cover for the two Dynamic Stillness Series E-books: Stillness Practices and Stillness Touch Price: 1.00
	Stillness: French Translation Beautiful French Translation of Stillness by Olivier Fourteau Price: 12.00

MP3 Audio

After your purchase, you will be forwarded to a page to download your products. These are standard mp3 files, and can be burned to CD.

	Whole-Body Breathing Length: 10 minutes Whole body breathing: The foundation of our practice, from which all others build upon. Brief discussion about whole body breathing, connecting to midline, spherical breathing: belly, back of heart, recognizing fluid and gaseous breath. Price: 2.00
	Navigating the Invisible Midline Length: 5 minutes Invisible midline breath: finding your invisible midline, breathing from the SA node, breathing into contracted areas, allowing that field to expand into the room. Price: 2.00
	Three Midlines Length: 14 minutes Three midline centers: opening bregma--crown of head, breathing into third ventricle, dropping the breath into the heart space, and down into belly breathing. Next, synchronizing all three centers together, becoming aware of all three breathing at the same time. Allowing that breath to fill the rest of the body and finally the breath fills the room. Price: 2.00
	Midline; Body Felt Sense; SA Node Length: 3 minutes Midline body-felt sense: A short, three and half minute guided meditation, connecting to the midline, inner breathing, body felt sense, abiding in SA node. Price: 1.00
	Nervous System Wash Length: 6 minutes Nervous system wash: Brain and spinal cord wash, dropping out to core of the earth, returning to SA node. Price: 2.00
	Gut Wash Length: 7 Minutes Gut wash: a wash of the entire digestive system, mouth, throat, stomach, liver, gallbladder, spleen, pancreas, kidneys, intestines, dropping out, returning to SA node Price: 2.00
	Notochord Wash Length: 6 minutes Notochord wash: Third ventricle, sphenoid, vertebra, coccyx, dropping out to core of the earth, returning to SA node. Price: 2.00