Books



Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness
(Paperback)
by Charles Ridley
Publisher: North Atlantic Books

"It is a book about consciousness, from beginning to end... An inspiring and helpful book for beginner and advanced practioners alike." - Hugh Milne,
author of The Heart of Listening

Price: $23.00 (Price includes tax and shipping)




EBooks


After your purchase, you will be forwarded to a page to download your products. All Ebooks are in standard PDF format. Click here to download a free copy of Acrobat Reader, if you don't already have it installed on your computer.


Stillness Practices
This is a rewrite of 'Beyond Stillness' specifically for the general public taking Stillness Touch classes. 'Beyond Stillness' is a professional book written for practitioners


Price: 9.00




Stillness Practices and Touch
High resolution color cover for the combined two E-books: Stillness Practices and Stillness Touch


Price: 1.00




Stillness Touch: The Art of Transmitting Love
Required for Kripalu's Class, this e-Book is a rewrite of "Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness." Stillness Touch is for anyone interested in learning how to offer touch as a gift of love from the heart.


Price: 9.00








MP3 Audio


After your purchase, you will be forwarded to a page to download your products. These are standard mp3 files, and can be burned to CD.


Whole-Body Breathing
Length: 10 minutes
Whole body breathing: The foundation of our practice, from which all others build upon. Brief discussion about whole body breathing, connecting to midline, spherical breathing: belly, back of heart, recognizing fluid and gaseous breath.


Price: 2.00




Navigating the Invisible Midline
Length: 5 minutes
Invisible midline breath: finding your invisible midline, breathing from the SA node, breathing into contracted areas, allowing that field to expand into the room.


Price: 2.00




Three Midlines
Length: 14 minutes
Three midline centers: opening bregma--crown of head, breathing into third ventricle, dropping the breath into the heart space, and down into belly breathing. Next, synchronizing all three centers together, becoming aware of all three breathing at the same time. Allowing that breath to fill the rest of the body and finally the breath fills the room.


Price: 2.00




Midline; Body Felt Sense; SA Node
Length: 3 minutes
Midline body-felt sense: A short, three and half minute guided meditation, connecting to the midline, inner breathing, body felt sense, abiding in SA node.


Price: 1.00




Nervous System Wash
Length: 6 minutes
Nervous system wash: Brain and spinal cord wash, dropping out to core of the earth, returning to SA node.


Price: 2.00




Gut Wash
Length: 7 Minutes
Gut wash: a wash of the entire digestive system, mouth, throat, stomach, liver, gallbladder, spleen, pancreas, kidneys, intestines, dropping out, returning to SA node


Price: 2.00




Notochord Wash
Length: 6 minutes
Notochord wash: Third ventricle, sphenoid, vertebra, coccyx, dropping out to core of the earth, returning to SA node.


Price: 2.00







Free Items


Stillness Touch Class - Kripalu
Length: 1










Books

EBooks

MP3 Audio

Free Items